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White Beans, Tuna and Red Onions
A Tuscan dish with endless possibilities!
Yield: Makes 2-4 servings
Ingredients
| 2 | cups | white beans (cannellini), cooked or canned, drained | |
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| 1 | can | (6 oz.) tuna (preferably packed in oil), drained and flaked | |
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| 1/2 | medium red onion, thinly sliced | ||
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| Olive oil, to taste | |||
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| Freshly ground black pepper, to taste | |||
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Nutrition Facts
Yield: Makes 2-4 servings
Approximate Nutrient Content per serving:
| Calories: | 201 | |
| Calories From Fat: | 36 | |
| Total Fat: | 4g | |
| Cholesterol: | 5mg | |
| Sodium: | 106mg | |
| Total Carbohydrates: | 24g | |
| Protein: | 17g |
Based on 4 servings using oil-packed
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Place the white beans in a large bowl. Top with the tuna, then the onions. Drizzle with oil and sprinkle with pepper to taste.
Note: This Tuscan dish exists in many variations. If desired, add a drizzle of red wine vinegar or lemon juice, substitute scallions for the red onion or garnish with parsley or basil.
Please note that some ingredients and brands may not be available in every store.
Shop Smart Foods Recipes
https://shopsmartfoods.com/Recipes/Detail/4065/
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