Shop Smart Foods Recipes
https://shopsmartfoods.com/Recipes/Detail/4462/
Herbed Butterfly Pork Chops
Yield: 4 servings
Preparation Time: 20 minutes; Cooking Time: 12 minutes
Ingredients
| 4 | (4 oz.) Boneless butterfly pork chops | ||
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| 2 | tablespoons | lemon juice | |
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| 2 | tablespoons | chopped parsley | |
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| 1/2 | teaspoon | crumbled rosemary | |
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| 1/2 | teaspoon | crumbled thyme | |
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| 1/4 | teaspoon | black pepper | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 164 | |
| Calories From Fat: | 54 | |
| Total Fat: | 6g | |
| Cholesterol: | 66mg | |
| Sodium: | 60mg | |
| Protein: | 26g |
per Three-Ounce Serving
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Brush chops with lemon juice. Combine remaining ingredients; mix well. Rub herb mixture on both sides of chops. Grill or broil for 10-12 minutes, turning occasionally. Garnish with fresh herbs, if desired.
Recipe provided by Indiana Pork Producers Association
Please note that some ingredients and brands may not be available in every store.
Shop Smart Foods Recipes
https://shopsmartfoods.com/Recipes/Detail/4462/
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