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Firecracker Burgers with Cooling Lime Sauce

Yield: 4 servings

Preparation Time: and Total Time: 35 min

Ingredients

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 489
Calories From Fat: 189
Total Fat: 21g
Saturated Fat: 8g
Cholesterol: 78mg
Sodium: 1287mg
Total Carbohydrates: 43g
Dietary Fiber: 1.4g
Protein: 28g

Using 80% lean ground beef. This recipe is an excellent source of protein, niacin, vitamin B12, iron, selenium and zinc; and a good source of vitamin B6 and choline.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Preheat grill to medium heat or prepare coals.

Combine ground beef and curry, jerk seasoning and 1 tsp salt in large bowl, mixing lightly but thoroughly. Shape into four 3/4- inch thick patties. Place patties on grid over medium, ash-covered coals. Grill, covered, 13 to 15 minutes to medium heat (160 degrees F) until no pink color remains, turning once.

Meanwhile combine mayonnaise, yogurt, lime juice, lime peel and 1/4 salt in small bowl; set aside.

Spread sauce on cut sides of rolls. Place one burger on bottom half of each roll; top evenly with mixed greens. Close sandwiches.

Recipe courtesy of National Cattlemen's Beef Association on behalf of The Beef Checkoff

Please note that some ingredients and brands may not be available in every store.

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Shop Smart Foods Recipes

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